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Spins, Flares and Creative Entries with Sam Gage

75 Australian dollars
City Cirque

Service Description

'Spins, Flares and Creative Entries' is Sam's Lyra Workshop . Things we cover: - In depth Flare technique (How to apply it and progress to single arm flares, flares to meathooks, flares to the top bar etc.) - Interesting and creative ways to spin from the floor and enter the hoop - Specific conditioning drills to support flare progressions Prerequisites: - Straight leg inverts - Reasonable spin tolerance - Ability to maintain a bent arm hold on the bottom bar for a minimum of 5-10 seconds


Upcoming Sessions


Cancellation Policy

You are able to cancel or reschedule your class up to 12 hours prior to start time. Please read and sign our liability waiver prior to attending your first class - https://forms.wix.com/f/7191290412894519395.


Contact Details

  • 5 6/33 Remora Road, Hamilton QLD, Australia

    0427336407

    hello@citycirque.com.au


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© 2025 City Cirque Pty Ltd

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